The #1 worst reason to take a supplement

From good skin to weight loss, there’s a supplement for just about anything, and millions of Americans have been turning to them for decades. According to Centers for Disease Control and Prevention, An estimated 58% of US adults age 20 and older take dietary supplements. While supplements can be beneficial for vitamin deficiencies, there are many other reasons not to take them, experts say. Eat this, not that! Health spoke to experts who share what you should know before taking supplements and the worst reasons to take them. As always, consult your doctor for medical advice before taking any supplements, as many can have harmful side effects and adverse drug interactions. Read on—and to ensure your health and the health of others, don’t miss out Sure signs you already had COVID.

1

What you should know before taking supplements

Shot of female nutritionist doctor writing prescription for a proper diet on a desk with fruits, pills and supplements.

Bonnie Taub-Dix, RDN, created it Better than a diet and its author Read it before you eat it – Taking it from the label to the table tells us, “Before you feed yourself supplements you may not even need, you should take a closer look at your diet to see what may not be covered. For example, if you have osteoporosis, taking a supplement that contains calcium and vitamin D can be It’s important for you. You should also take a deeper dive into your particular medical needs rather than falling prey to advertisements or what your hairdresser might suggest.”

2

I need Energy

Man sitting on bed holding his head.

Man sitting on bed holding his head.

Taub-Dix says, “The worst reason to take a supplement is if you’re looking for energy. Only food can provide energy, and if you’re feeling sluggish, take a closer look at your diet or maybe your sleeping habits.”

3

Why you might be better off taking supplements

Dr. Jacob Hascalovici MD, PhD as o Clearing The Chief Medical Officer, if you use this information, tells us: “More is more, we often believe, and many people believe that this is also true of supplements. After all, once you walk through entire stores dedicated to supplements or see them in certain pharmacies , you might start to wonder if you too could benefit from at least one of the many supplements on offer. So some people take them… just because. They pick one, a couple or even more and incorporate them into their day. However , if you eat and exercise in a generally healthy, balanced way, you may not need these supplements. You may also be taking unnecessary health risks, as some supplements, such as St. John’s Wort, may interact negatively with other supplements, vitamins or drugs.Furthermore, not all supplements are manufactured to specific regulations or standards and so you may be ingesting contaminants or receiving a less than ideal product.”

4

It’s easier to swallow a supplement than it is to eat healthy foods

Dr. Hascalovici shares, “For some, a supplement seems to offer an opportunity to make up for less-than-ideal eating habits. Maybe some supplements, they reason, can compensate for high-fat foods that don’t contain enough vitamins and nutrients. Or maybe supplements can help ensure they get everything they need. It’s a logical thought process, but researchers advise getting as many of your nutrients as possible from natural foods. So if you regularly eat plenty of fruits and vegetables along with Healthy carbs and protein, you just might not need these supplements.”

5

My favorite celebrity gets it

Dr. Jacob Hascalovici states, “Supplement manufacturers have a strong incentive to convince you that you need their products, and unfortunately it’s easy for them to make broad claims about supplements’ ability to improve your health, give you more energy, make your hair shiny. And so on and so forth. It’s wise to take claims you read in advertising or entertainment with a grain of salt – just because certain athletes, celebrities, influencers or friends take certain supplements doesn’t mean you should too. Indeed, supplements can be very expensive and you may be spending money on yourself, essentially. For another, there are many aspects to health and wellness, supplements being just one of them. You’re more likely to get glowing skin, an elevated mood, or other results you’re looking for if you pay attention to these other aspects as well.”

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