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Muscle tightness and reduced mobility could lead to physical and mental stress. You may experience chronic body aches due to a sedentary lifestyle or lack of exercise. However, exercising too much or without proper guidance can also lead to some difficult physical problems.
While a physical therapist can help, sometimes you don’t have the time or money to go all the time. Fortunately, there is a solution that could help reduce muscle tenderness: a foam roller.
To help you choose your pain relief partner, we’ve found some of the best rollers available for under $15.
This little ball will provide instant relief
$11.99 on Amazon
Don’t be fooled by its size. When used correctly, the TriggerPoint MobiPoint Textured Massage Ball can significantly relieve your sore muscles.
Made of high quality plastic, this massage ball is two inches in diameter – allowing users to perform palm, foot and other compression exercises to release stress build-up.
It is designed with raised ends to make it easier to target pain and tightness in small areas. It is also hygienic, durable and simple to clean.
Beat the pain with this exercise stick
$12.99 on Amazon
Are you an athlete recovering from an injury? Or maybe you’re just suffering from some muscle aches due to poor posture from sitting in front of a computer all day. Whatever the cause of your pain, this REEHUT Massager can help.
This spade has an ocean of tricks up its sleeves. It is ideal for myofascial release and improved blood circulation. Use it daily to experience the wonders of trigger point therapy and say goodbye to chronic stiffness around the neck, shoulders, arms and more.
The roller is constructed with industrial grade materials such as thermoplastic rubber and polypropylene handles, providing an ergonomic grip. You can also take it with you to the gym as it is waterproof and fits in most gym bags.
Use this firm foam roller for a pain-free future
$10.99 on Amazon
Made of non-toxic, high-density material, the ProsourceFit High-Density Foam Roller can help you release tight muscle knots and improve your flexibility. Its dense structure allows users of various body types to use it regularly without the risk of deformation.
Recover from an injury faster by performing therapeutic exercises with this firm foam. Also perfect for pilates core exercises and spinal stabilization, this roller can help you strengthen your body at home and enjoy most pain relief routines that target tight and tender muscles.
You don’t have to endure your pain anymore. Get instant relief when muscle soreness strikes by grabbing an affordable foam roller today.
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